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an ounce of prevention is worth a pound of cure
 

Massage Therapy provides relief to people from all walks of life. It has an impressive range of physical, mental, and emotional benefits such as treating body injuries, reducing heart rate, headaches, chronic pain, mental stress, nerve function, blood circulation, muscle tone, posture, stimulating the release of endorphins.

 
The following techniques utilize movement reeducation and proper body mechanics in combination with massage or soft tissue manipulation. After observing our clients, we determine which corrective measures are necessary to accomplish specific goals. Active client participation is important while the practitioner uses verbal instruction, deep muscle and connective tissue manipulation, and mobilization in the movement re-education process.

Neuromuscular Therapy emphasizes the role of the brain, spine, and nerves in muscular pain. One goal is to relieve tender, congested spots in muscle tissue and compressed nerves that may radiate pain to other areas of the body. Also referred as Trigger Points Therapy.

KinesioTaping
Kinesiology tape is a thin, stretchy therapeutic tape that allows full range of motion. It is latex free and hypoallergenic. The tape can be worn up to 3-5 days due to its water resistance quality, providing therapeutic benefits around the clock for the entire time it is worn. Kinesio taping works with acute and chronic conditions but is also used as a preventative method for support, enhancing postural control and circulation. It is used to reduce and soften scar tissue, treat injuries, inflammatory conditions, neurological and muscular disorders, degenerative joint conditions, and during post-surgical recovery.

Electrotherapy
Transcutaneous Electrical Nerve Stimulation (TENS)A low-voltage electrical current is delivered through the skin via electrodes placed near the source of pain. The electricity from the electrodes stimulates nerves in the affected area and sends signals to the brain that "scramble" normal pain perception. TENS is not painful and has proven to be an effective therapy to mask pain. The treatment is believed to stimulate the body's production of endorphins or natural pain killers.

Electrical Muscle Stimulation (EMS)
Electric impulses are used to contract muscles. EMS has been used in the field of medicine as therapy for muscle atrophy, as well as muscle reeducation (reduces spasms, increases local blood circulation and promotes relief from minor pain (joint pains, muscle aches, etc) and stress.

Traction Therapy
A corrective decompressive device commonly used for individuals with painful necks and back pain stiffness.
The lumbar and cervical curves of the spine normally define forward curves of about 35 to about 45 degrees where weight is distributed relatively evenly on individual vertebral surfaces and discs. In individuals with lost or reversed cervical and lumbar spinal curves, due to injury, illness, habitual micro-trauma or simply poor posture, the weight of the body bears forward on the soft, non-bony intervertebral discs causing the discs to wear and degenerate. Over time, these individuals exhibit a significant loss of natural joint movement. Lack of natural movement in the spine over time causes a reduction of nutrient rich fluids that normally lubricate and maintain flexibility of the spine which lead to discs dehydration, loss of mobility, and possible nerve damage.

Sports Massage is an effective component of any training program focusing on preventing and treating injuries. It is a combination of different massage techniques such as stretching, compression, etc, to enhance sports performance and recuperation, as a pre-event routine, as well to relax and recuperate after a strenuous competition, with the post-event routine.

Heat and Cold Therapy

Deep tissue/Cross Friction is generally designed for deep and more focused massage work (very effective with injuries by breaking down scar tissue that prevents proper healing within muscles, ligaments and tendons). Working a specific muscle, joint, or muscle group, the practitioner can access deeper layers of the soft tissue. Starting superficially and easing into the depth of the muscle slowly, often allows more movement. Each person experiences pressure differently. If the pressure is applied too deeply or too quickly, the muscle may tighten to protect that area. Therapeutically, it is a very useful massage for various ailments such as sprain and strain, tension and stress, aches and pains.

Myofascial Release Therapy is a massage technique that seeks to free the body from the grip of tight fascia. This connective tissue network is “the organ of structure” in the body. It supports the skeleton and the soft tissues, positions the bones, determines the direction of muscle pulls and of movement, and gives the body its shape.
The human body holds itself erect with pairs of muscle groups functioning within a network of fascial sheaths. These pairs normally function in an antagonist relationship with one another. When one pair contracts the other must extend to maintain proper balance.
This modality restores normal alignment and function of the body, also reducing pain. Using their hands, therapists apply mild, sustained pressure to gently stretch and soften the fascia. Myofascial release is used to treat neck and back pain, headaches, recurring sports injuries, scoliosis, and other conditions.

  What to Expect During a Session
If you were referred because of a pain, an injury or a specific tension problem, the first session is spent assessing the problem and making recommendations for treatment. In a hands-on injury treatment session, one or several parts of the body may be treated. Treatments may start with the client on his or her back, or face down, depending on the reason for the treatment. The client is often asked to participate in deciding what is needed during a particular session. Injury treatment sessions usually begin at twice a week and scale down as the condition improves.

If you come for a general treatment session, a few minutes are spent on a brief history before the treatment is given.

Client Comfort, Communication and Safety
During the treatment, your comfort is the most important factor. Shorts/undergarments will be required depending on the type of treatment that will be performed. During the session, you are encouraged to relax and inform the practitioner if anything makes you uncomfortable, either physically or psychologically.

Talking may occur during the treatment, but often the practitioner will ask you to talk with him or her before or after the session so you can relax as you are worked on. However, if something feels uncomfortable during the session, please speak up immediately.

After the Treatment
If you are being treated for an injury or tension problem, you might be sore for one to two days after a session. Be sure to tell the practitioner if you are sore for longer than two days so that the treatment can be adjusted.

Treatment is scheduled on a regular basis to reduce the general muscular tension build-up and to increase blood circulation and decrease stress in the body. Areas needing attention are discussed and simple self-care exercises are recommended. You are welcome to call if questions arise after you leave.
 
 
Related sites
www.kinesiotaping.com
www.westwoodphysicaltherapy.com
www.southbaysportsmed.com
 
The Body Doctors - Contact us if you have any questions or to make an appointment (323) 493-9770
 
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