| The following techniques utilize movement reeducation
and proper body mechanics in combination with massage
or soft tissue manipulation. After observing our clients,
we determine which corrective measures are necessary
to accomplish specific goals. Active client participation
is important while the practitioner uses verbal instruction,
deep muscle and connective tissue manipulation, and
mobilization in the movement re-education process.
Neuromuscular Therapy emphasizes
the role of the brain, spine, and nerves in muscular
pain. One goal is to relieve tender, congested spots
in muscle tissue and compressed nerves that may radiate
pain to other areas of the body. Also referred as Trigger
Points Therapy.
KinesioTaping
Kinesiology tape is a thin, stretchy therapeutic tape that allows full range of motion. It is latex free and hypoallergenic. The tape can be worn up to 3-5 days due to its water resistance quality, providing therapeutic benefits around the clock for the entire time it is worn. Kinesio taping works with acute and chronic conditions but is also used as a preventative method for support, enhancing postural control and circulation. It is used to reduce and soften scar tissue, treat injuries, inflammatory conditions, neurological and muscular disorders, degenerative joint conditions, and during post-surgical recovery.
Electrotherapy
Transcutaneous Electrical Nerve Stimulation (TENS)A low-voltage electrical current is delivered through the skin via electrodes placed near the source of pain. The electricity from the electrodes stimulates nerves in the affected area and sends signals to the brain that "scramble" normal pain perception. TENS is not painful and has proven to be an effective therapy to mask pain. The treatment is believed to stimulate the body's production of endorphins or natural pain killers.
Electrical Muscle Stimulation (EMS)
Electric impulses are used to contract muscles. EMS has been used in the field of medicine as therapy for muscle atrophy, as well as muscle reeducation (reduces spasms, increases local blood circulation and promotes relief from minor pain (joint pains, muscle aches, etc) and stress.
Traction Therapy
A corrective decompressive device commonly used for individuals with painful necks and back pain stiffness.
The lumbar and cervical curves of the spine normally define forward curves of about 35 to about 45 degrees where weight is distributed relatively evenly on individual vertebral surfaces and discs. In individuals with lost or reversed cervical and lumbar spinal curves, due to injury, illness, habitual micro-trauma or simply poor posture, the weight of the body bears forward on the soft, non-bony intervertebral discs causing the discs to wear and degenerate. Over time, these individuals exhibit a significant loss of natural joint movement. Lack of natural movement in the spine over time causes a reduction of nutrient rich fluids that normally lubricate and maintain flexibility of the spine which lead to discs dehydration, loss of mobility, and possible nerve damage.
Sports Massage is an
effective component of any training program focusing on preventing and treating injuries. It is
a combination of different massage techniques such as stretching, compression, etc, to
enhance sports performance and recuperation, as a pre-event
routine, as well to relax and recuperate after a
strenuous competition, with the post-event routine.
Heat and Cold Therapy
Deep tissue/Cross Friction is
generally designed for deep and more focused massage
work (very effective with injuries by breaking down
scar tissue that prevents proper healing within muscles,
ligaments and tendons). Working a specific muscle,
joint, or muscle group, the practitioner can access
deeper layers of the soft tissue. Starting superficially
and easing into the depth of the muscle slowly, often
allows more movement. Each person experiences pressure
differently. If the pressure is applied too deeply
or too quickly, the muscle may tighten to protect that
area. Therapeutically, it is a very useful massage
for various ailments such as sprain and strain, tension
and stress, aches and pains.
Myofascial Release Therapy is
a massage technique that seeks to free the body from
the grip of tight fascia. This connective tissue
network is “the
organ of structure” in the body. It supports
the skeleton and the soft tissues, positions the
bones, determines the direction of muscle pulls and
of movement, and gives the body its shape.
The human body holds itself erect with pairs of muscle
groups functioning within a network of fascial sheaths.
These pairs normally function in an antagonist relationship
with one another. When one pair contracts the other
must extend to maintain proper balance.
This modality restores normal alignment and function of the body, also reducing
pain. Using their hands, therapists apply mild, sustained pressure to gently
stretch and soften the fascia. Myofascial release is used to treat neck and back
pain, headaches, recurring sports injuries, scoliosis, and other conditions.
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