Training is an investment to long- term health. We see training as a mean to balance the spirit, the mind, and the body all -together. We are dedicated to guide and support you to look AND feel great while achieving long-term health and fitness. We hope to inspire you and keep you focused on your goals. We are all works in progress. The key is to be consistent!

Our training is based on Core Values. Core strengthening will help you feel stronger and more stable. It will correct your posture, help you breathe better and have more energy. Having a solid core allows your body to efficiently transfer the forces that other muscles create, and to do that without getting injured.

• Improve posture
• Correct muscular imbalances to maintain normal spinal curves for ideal alignment
• Enhances motor skills
• Improve functional strength
• Improve stability/mobility to low back and pelvis area
• Decrease aches and pains/prevent injuries
• Increase energy/productivity
• Fat loss
• Increase performance

• Functional Training (better known as core training. Works with agility drills, balance, coordination, endurance, mobility, strength and power)
• Plyometrics (for sports specifics; used to develop movement skills related to speed and jumping ability)
• Stretching
• Postural Analysis
• Fitness Assessment
• Nutritional Counseling: Including food journal, body measurements and composition testing

Scheduling
Gym sessions are booked by appointment only, available from 8am to 9pm and require a 24 hour advance booking.

Full Body Postural Assessment One Hour Training (approximately 90 minutes)	$135
Functional Movement Screen (FMS) One Hour Personal Training	$100
Fitness Assessment FMS One Hour Training (120 minutes)	$160
One Hour Training	$80
Training packages offered from 4-48 sessions at a frequency of 1-3 times per week	discounted in proportion to frequency of sessions
Pair-ups	25% off each on any package
ACX members	Call for rates
An additional charge will be added depending on your geographic location ($15 extra within 10 miles of Pasadena). Program Rewards Point system in which participants can redeem wellness points for a free 1/2 hour massage for a set amount of points considering your accomplishments and participation (ask for detail). Discounts offered on three booked referrals. Gift Certificates If you would like to purchase a gift certificate, email The Body Doctors or call us at (323) 493-9770.

FMS (FUNCTIONAL MOVEMENT SCREEN) is an assessment that demonstrates limitations and asymmetries that will help us create a functional training system for you and also prevent injuries while training.

WHAT HAPPENS IN THE FITNESS ASSESSMENT?
This should be the first meeting between you and your trainer. The main goal of this session is for you to set goals based on your fitness assessment. You will participate in 5 fitness assessment tests measuring your cardiovascular endurance, body fat, flexibility, muscular endurance, and body composition analysis (measurements). At this time your trainer will compare you to national norms (standards) and assess how you will strive to meet those goals.

ONE HOUR TRAINING
We can start first time clients with one hour training. Anytime after that, training starts with packages of 4 sessions minimum.

Xtreme Training Center 2131 Colorado Blvd. Eagle Rock, CA 90041 Mayor's Discover Park La Canada-Flintridge The Arroyo Seco Racquet Club 920 Lohman Lane S. Pasadena, CA 91030 Griffith Park Los Feliz Home Sessions Beach Training Corporate Training (Call for details)

Cancellation
We request a 24 hour cancellation notice. If not, the session will be deducted from package. Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been made with the trainer.

Personal Note
We all go through physical or/and mental challenges in life. We all know what it feels like to have your health slips every once in a while. Living in a world with high demands is not always easy…
Working in many different industries and environments shows that most have a tendency to survive through all the daily stressors… hunch over and let fatigue set in…the more inactive we are the more mobility we lose and joints lock down.
We hope to have the opportunity to help you reverse these habitual patterns. You will be amazed how much physical stress you can prevent. You will not only experience more core stability but also find your body to be taller, in a better alignment. You will live a better quality life.
How we look is a direct reflection of how we fuel our bodies and the amount of physical activity we engage in.

We are very thankful to be doing what we love to do. Helping our clients better their health brings us joy and keeps giving us a purpose.

Thank you for visiting The Body Doctors. Please contact us if you have any questions or comments.