Our Mission :
Promote physical activity and healthy
eating as well as preventing illnesses, by designing experiences for
individuals looking to enhance their lifestyles.
Our training is based on Core Values. Core strengthening
will help you feel stronger and more stable. It
will correct your posture, help you breathe better
and have more energy. Having a solid core allows
your body to efficiently transfer the forces that
other muscles create, and to do that without getting
injured.
Program Benefits :
We concentrate on methods that are specific to the
client and include the following benefits:
- Improve posture
- Correct muscular imbalances to maintain normal
spinal curves for ideal alignment
- Enhance motor skills
- Improve functional strength
- Improve stability/mobility to low back and
pelvis area
- Decrease aches and pains/prevent injuries
- Increase energy/productivity
- Fat loss
- Increase performance
Program Features :
- Functional Training (better known as core training). Works with agility drills, balance, coordination, endurance, mobility, strength and power
- Plyometrics (for sports specifics; used to
develop movement skills related to speed and
jumping ability)
- Swimming
- Stretching
- Postural Analysis
- Fitness Assessment
- Nutritional Counseling: A fitness and nutritional guide will be given with any training package.
Scheduling :
Gym sessions are booked by appointment only, available
from 8 am to 7 or 9 pm (depending on location) and require a 24 hour advance
booking. Fit Camp will require a free initial consultation prior to camp in order to fill out intake forms, discuss goals, camp schedule and locations, as well as processing payment.
Rates and Packages :
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Descriptions of Services:
 FULL
BODY POSTURAL ASSESSMENT
Trace where
the pain comes from in order to bring you back
to structural balance. Especially recommended
for individuals experiencing chronic pain. The
findings will be given to you so you can follow
a treatment plan on your own.
 FMS
(FUNCTIONAL MOVEMENT SCREEN) is an assessment that
demonstrates limitations and asymmetries that will
help us create a functional training system for
you and also prevent injuries while training.
 WHAT HAPPENS IN THE FITNESS ASSESSMENT?
This should be the first meeting between you and your trainer. The main goal
of this session is for you to set goals based on your fitness assessment.
You will participate in 5 fitness assessment tests measuring your cardiovascular
endurance, body fat, flexibility, muscular endurance, and body composition
analysis (measurements). At this time your trainer will compare you to national
norms (standards) and assess how you will strive to meet those goals.
 ONE HOUR TRAINING
We can start first time clients with one hour training.
Anytime after that, training starts with packages
of 4 sessions minimum.
 FIT CAMP Minimum 3 People
Packages come with a FREE FOAM ROLLER. Camps combine various forms of exercise (running, sprinting, stair climbing, rope climbing, rope jumping, kettlebells, plyometrics, calisthenics, swimming). This cross training will vary the stress on your body, prevent plateaus, as well as keeping you interested and motivated. A nutritional/fitness guide will be given prior to camp and every participant's fitness will be assessed at the beginning and end of the Fit Camp program. Locations vary according to training type.
To register, fill out form below.
Locations :
Westwood Physical Therapy
11500 West Olympic Blvd. Suite 636
Los Angeles, CA, 90064
The Arroyo Seco Racquet Club
920 Lohman Lane
S. Pasadena, CA 91030
Del Rey Lagoon Park
6600 Pacific Ave
Playa Del Rey, CA 90293
Griffith Park
Griffith Park Dr, by the Harding Golf Course
Los Angeles, CA 90027
Home Sessions
Beach, Stair Training ( multiple locations)
Corporate Training (Call for details)
Cancellation :
We request a 48 hour cancellation notice. If sufficient notice is not given,
a $50 cancellation fee will be charged for the initial intake appointment. The session will be deducted if on a package. Clients
arriving late will receive the remaining scheduled
session time, unless other arrangements have
been made with the trainer.
Prepaid Packages :
Prepaid packages are non refundable.
Personal Note :
How we look and feel is a direct reflection of how we fuel our bodies, as well as the amount of physical activity we engage in. Training and nutrition is constant hard work, especially when you have never done it.
Our primary goal is to guide you through this difficult journey, using our knowledge and expertise, and to help you keep a positive and flexible mindset through the various challenges and pressures (stress at work, procrastination, time, fatigue, pain). We are confident that you will eventually learn how to develop healthy habits on your own for a lifetime.
Thank you for choosing us as part of your journey.
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